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Fit O Fine
Nov 25, 20223 min read
Uncommon Causes Of Anterior Knee Pain
Anterior knee pain also called Runner's knee and Patellofemoral pain syndrome is a pain that occurs at the front or the back of your kneecap
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Fit O Fine
Nov 25, 20223 min read
Everything You Should Know About Cervicogenic Headaches
Cervicogenic headaches are a type of headache that is in reality a neck pain but it becomes a headache.
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Fit O Fine
Nov 25, 20223 min read
Do's And Don'ts of Tendon Rehab :
Tendon Rehab is an injury condition, in which the tendons between the muscles and the bones due to overuse become inflamed causing pain.
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Fit O Fine
Nov 25, 20223 min read
5 Ways To Manage Plantar Fasciitis
Plantar Fasciitis is a common condition of repetitive strain injury in the foot which leads to pain in the heel area.
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Fit O Fine
Nov 25, 20223 min read
5 Ways To Manage Patellar Tendinopathy
Patellar tendonitis or jumper’s knee is a common condition in which the patella, a tendon due to overuse becomes inflated.
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Fit O Fine
Oct 17, 20223 min read
Top Exercises For Rotator Cuff Injury
Rotator cuff injuries are most often caused by progressive wear and tear of the tendon tissue over time.
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Fit O Fine
Oct 17, 20222 min read
Is an X-ray needed in the diagnosis of frozen shoulders?
Frozen shoulders typically build in a 3 phase process, so the symptoms at each phase will be different: but here are some common symptoms :
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Fit O Fine
Oct 17, 20223 min read
How can Physiotherapy at home benefit recovery?
Physiotherapy is a therapeutic treatment that helps deal with pain, caused by various injuries.
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Fit O Fine
Oct 17, 20223 min read
5 Keys to Prevent Bone Stress Injuries in Runners
Bone stress injury is an injury caused when pressure and trauma are put up on the bones constantly, the constant force leads to stress in th
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Fit O Fine
Sep 28, 20226 min read
10 Myths busted about Neuropathy
Neuropathy refers to the condition that involves damage to the nervous system. The nervous system is a network of nerves in our body that se
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Fit O Fine
Sep 21, 20224 min read
How To Treat Achilles Tendinopathy?
Achilles tendinopathy can be a very frustrating condition to have. What begins as a little pain might develop into discomfort very soon.
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Fit O Fine
Sep 13, 20224 min read
Bad Posture Vs Good Posture
Having good posture involves more than just how you stand or sit. In essence, our stance tells so lot about who we are. Not only does postur
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