Top 5 Physical Therapy Exercises For Senior Citizens
Daily exercising is important but as you get old, you lose your balance, strength, and flexibility, and your chances of injuries increases.
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Fit O Fine
Nov 25, 20223 min read
Everything You Should Know About Cervicogenic Headaches
Cervicogenic headaches are a type of headache that is in reality a neck pain but it becomes a headache.
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Fit O Fine
Nov 25, 20223 min read
5 Ways To Manage Plantar Fasciitis
Plantar Fasciitis is a common condition of repetitive strain injury in the foot which leads to pain in the heel area.
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Fit O Fine
Sep 21, 20224 min read
How To Treat Achilles Tendinopathy?
Achilles tendinopathy can be a very frustrating condition to have. What begins as a little pain might develop into discomfort very soon.
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Fit O Fine
Aug 30, 20223 min read
Is Chiropractic A Myth or Reality?
Chiropractic is a form of alternative medicine that focuses on thdiagnosis and treatment of mechanical disorders.
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Fit O Fine
Aug 4, 20223 min read
How long should you rest after a sports massage?
A sports massage can be a terrific method to unwind your muscles and lower your risk of pain and injuries. In this blog, you will find...
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Fit O Fine
Jun 13, 20223 min read
Is Physiotherapy An Ideal Treatment for Lymphedema?
Lymphedema is still a rare condition but it’s about time to shed some light on this critical health issue. The lymphatic system which...
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