How Physiotherapy Can Keep You Active and Injury-Free?
In this blog post, we will explore how physiotherapy plays a pivotal role in injury prevention and how it can keep you active.
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Fit O Fine
Sep 24, 20234 min read
Physiotherapy for Differently-Abled Individuals: Breaking Barriers
In this blog, we will shed light on the remarkable role of physiotherapy in enhancing the lives of differently-abled individuals.
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Fit O Fine
Oct 17, 20222 min read
Is an X-ray needed in the diagnosis of frozen shoulders?
Frozen shoulders typically build in a 3 phase process, so the symptoms at each phase will be different: but here are some common symptoms :
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Fit O Fine
Oct 17, 20223 min read
5 Keys to Prevent Bone Stress Injuries in Runners
Bone stress injury is an injury caused when pressure and trauma are put up on the bones constantly, the constant force leads to stress in th
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Fit O Fine
Aug 4, 20223 min read
How long should you rest after a sports massage?
A sports massage can be a terrific method to unwind your muscles and lower your risk of pain and injuries. In this blog, you will find...
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